top of page

Total Performance LEVEL 1

Level 1 Middle school athletes after Evaluation Placement

  • 1 h
  • 28263 Lexus Drive, Unit 11, Milford DE 19963

Service Description

At this level, programming is broken down into an individual focus per session. These are: -Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques. -Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly. - Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention. This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.


Upcoming Sessions


Cancellation Policy

To Cancel or reschedule, please contact 12 hours prior to cancellation.


Contact Details

  • 28263 Lexus Drive unit 11, Milford, DE, USA


bottom of page